Stress and Relaxation

COURSE DESCRIPTION:

Looking at means of reducing stress and anxiety through lifestyle, meditation and well-being approaches.

Weekly content will be tailored to meet the needs of the group and individuals.

DAY and TIME:
Wednesday 10:00 am – 11:00 am

Commencing February 14, 2018

VENUE:

Riverside Community Hall/Centre

The Hall is located in the Retirement Village Complex off Cormiston Road,

FACILITATOR:
Joan Marshall

COURSE BOOKING:
If you are interested in attending a class please contact the office by 1 of 3 options:

  1. Submit an online Form to U3A
  2. Phone the U3A office (6383 1113); or
  3. Email – tamarvalleyu3a@gmail.com

Last updated February 16, 2018