Tai Chi & Qi Gong

🔛 🟢                Resumed June 1st 2020

Exercises to relax, release and let go! Here we engage in Qigong
exercises followed by Tai Chi, Yang style 37 form. In these classes
we endeavour to repair, strengthen and bring into balance our mind
and body. Whether you are a beginner or continuing your journey in
this ancient art form, all are welcome.

TAI CHI – is said to relieve stress, arthritis, blood pressure and assist in the mobility of mind and body.  Aid blood circulation and muscle toning.  It is a relaxing form of an ancient Chinese exercise system involving gentle movements to all parts of the body.

DAY and TIME:

Monday : 9.30am – 11 am

🔛 🟢                Resumed June 1st 2020 

Members are advised that QiGong and Tai Chi classes will re-open as from 9.30 am on Monday 1st. June at the Deviot Hall.  Government guidelines regarding distancing, sanitation etc. must be met.
Please get in touch with your tutor, Maggie Morris if you have any queries.

VENUE: 

Deviot Hall
514 Deviot Road
Deviot

TUTOR:
Maggie Morris  6303 5786

COURSE BOOKING:
If you are interested in attending a class please contact the office by 1 of 3 options:

  1. Submit an online Form to U3A
  2. Phone the U3A office (6383 1113); or
  3. Email – tamarvalleyu3a@gmail.com

Page Last updated on June 2, 2020