The word Yoga means Union. Union of Body, Mind and Spirit.
MAXIMUM OF 15 Participants
Yoga is remedial and is associated with physical movement. It brings the body into balance and alignment by performing specific postures. Yoga quietens the mind and brings about a sense of well-being. Among other things, Yoga stretches muscles, lubricates joints and brings flexibility to the body.
The hour session is made up of 45 minutes physical yoga and 15 minutes pure relaxation at the end of the session.
Please bring your yoga mat.
DAY and TIME:
Friday 10:00 – 11:00am
Commencing February 16, 2018
514 Deviot Road
Gail & Frank Howard
Frank & Gail are qualified Yoga Teachers for over 10 years and have been teaching Yoga in the West and at the Tresca Community Centre; plus from 2013 – 2015 at TVU3A.
If you are interested in attending a YOGA class please be aware of the MAXIMUM CLASS SIZE OF 15. and reserve your place by contacting the office by 1 of 3 options:
- Submit an online Form to U3A
- Phone the U3A office (6383 1113); or
- Email – firstname.lastname@example.org
Last updated February 7, 2018