Yoga – Deviot Hall

Deviot Hall YOGA
No instructor.
Movement sequences to recordings.

COURSE DESCRIPTION:
The word Yoga means Union.  
Union of Body, Mind and Spirit.

Yoga is remedial and is associated with physical movement.  It brings the body into balance and alignment by performing specific postures.  Yoga quietens the mind and brings about a sense of well-being.   Among other things, Yoga stretches muscles, lubricates joints and brings flexibility to the body.

Please bring your yoga mat.

DAY and TIME:
Friday 10am – 11am

Commencing February 14, 2020.

VENUE:   

Deviot Hall
514 Deviot Road
Deviot

Deviot Hall May 2016 500 x 333

The recently expanded Deviot Hall


TUTORS:
Viv Tyson
0407 829 336

COURSE BOOKING:
If you are interested in attending a YOGA class please reserve your place by contacting the office by 1 of 3 options:

  1. Submit an online Form to U3A
  2. Phone the U3A office (6383 1113); or
  3. Email – tamarvalleyu3a@gmail.com

Last updated February 6, 2020