Deviot Hall YOGA
Movement sequences to recordings.
The word Yoga means Union. Union of Body, Mind and Spirit.
Yoga is remedial and is associated with physical movement. It brings the body into balance and alignment by performing specific postures. Yoga quietens the mind and brings about a sense of well-being. Among other things, Yoga stretches muscles, lubricates joints and brings flexibility to the body.
Please bring your yoga mat.
DAY and TIME:
Friday 10am – 11am
Commencing February 14, 2020.
514 Deviot Road
0407 829 336
If you are interested in attending a YOGA class please reserve your place by contacting the office by 1 of 3 options:
- Submit an online Form to U3A
- Phone the U3A office (6383 1113); or
- Email – email@example.com
Last updated February 6, 2020