COURSE DESCRIPTION:

🔛 🟢             Resumes August 14, 2020 – New Class Members Welcome.  

Sivananda Yoga – This is more than physical exercise; it has a meditative and spiritual core.   

Classes will consist of half an hour of physical postures followed by relaxation and meditation practice.

Please wear loose, comfortable clothing.

Bring a Yoga Mat.

DATE and TIME:
Friday  10:00am- 11.30am

PLEASE NOTE VENUE CHANGE: The venue chosen may depend upon numbers and spacing needed to meet Covid-19 guidelines.  Please contact Ruth. 

Starts August 14th, at the Beaconsfield Council Function Hall, 92 Weld St, Beaconsfield

TUTOR:
Ruth Holt
0448 397 246

COURSE BOOKING:
If you are interested in attending a class please contact the office by 1 of 3 options:

1. Submit an online Form to U3A
2. Phone the U3A office (6383 1113); or
3. Email – tamarvalleyu3a@gmail.com

Last Updated September 1, 2020